My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Build Muscle
This plan drills in the foundation of muscle building with a consistent week to week plan, focused on progressive overload. Build muscle, lose fat, and 'tone' your full body. Designed for males and females, and can be adjusted with weights to accommodate everyone from weightlifting beginners to bodybuilders.
3 lower body days
2 upper body days
Alternative workouts for each exercise allows you to workout at home or in a gym
Recommended warm-ups to start each day
Recommended cardio for additional fat burn
Recommended stretches for each day, help you recover quickly, minimize muscle soreness, and maximize flexibility while growing your muscles
Weekly 15-minute 1-on-1 calls included to help with form and/or answer any questions
Macro tracking capabilities and high-protein recipe suggestions
Chat feature on the app to ask any quick questions (please allow 24-48 hours for me to respond)
Free
for first 3 days
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyShelby
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! It's important to find something that keeps you active that you LOVE vs. trying to force yourself to do something you hate. Personally, I hate running. I didn't run even once on my journey to losing 90 pounds. Lets start your health journey together! Having good support is crucial to finding success, and Liv Active aims to build a supportive community focused on achieving goals and feeling better every single day.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
